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Preventing Osteoporosis with Nutrition
If you’re over 30, you should be concerned about your bone density. According to World Health Organization (WHO), osteoporosis is second only to cardiovascular disease as a global healthcare problem....
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Eliminate Stress, Anxiety and Panic in 57 Seconds
Whether it’s financial woes, health issues, or just loneliness and busy traffic, people are under more low-level, chronic stress than at any other time in history. Forty-three percent of all adults...
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10 Ways to Strengthen Your Immune System
Considering that communicable diseases like colds and flu are highly contagious and have no cure other than to run their course, your best bet is to prevent becoming ill in the first place.But, even if...
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DIY Four Thieves Oil Blend: A Safe, Natural Disinfectant & Health Aid
With cold and flu season in full swing, everyone should have a bottle of thieves oil blend in their natural first aid kit to help kill germs in your body and around your home.Powerful and versatile,...
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Homemade Vapor Rub for Colds (and Sore Muscles)
With cold and flu season upon us, many people reach for the trusty Vapor Rub to soothe their coughing and congestion. But have you looked at the ingredients in the average off-the-shelf metholated...
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